Raw Mango Chutney

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Imported from pepperbowl.com

Ingredients Yields 2 servings

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Instructions

Read entire recipe at pepperbowl.com

Calorie Breakdown

This raw mango chutney recipe has an estimated 161 calories per serving, with 2 servings overall.

Recipe Calories Fats (g) Carbs (g) Sugar (g) Protein (g)
1 cup, pieces mangos 99 1 25 23 1
2 tbsp chickpeas 91 2 15 3 5
3 tbsp urad dal 34 0 8 0 2
0.5 tsp urad dal 2 0 0 0 0
4 green chilies 41 0 4 0 0
0.5 tsp asafoetida 2 0 0 0 0
0.5 tsp salt 0 0 0 0 0
1 tsp cooking oil 40 5 0 0 0
0.5 tsp mustard seeds 8 0 1 0 0
4 grams curry leaves 4 0 1 0 0
Recipe Overall 321 7 53 25 9
Per serving 161 4 27 12.7 4

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Calories 83

Per 1 servings of 2
Protein
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Carbs
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Fat
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Fat
1.8g
Saturated Fat
0g
Cholesterol
0mg
Sodium
386mg
Carbohydrates
13.7g
Fiber
3g
Sugar
7g
Protein
2.3g
Vitamin A
466%
Vitamin C
17%
Calcium
219%
Iron
1%

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