Raw Food Green Pesto Vegan Wrap

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180:00

Ingredients Yields 3 wraps

Wraps

Pesto

Fillings

0.5 cucumber (shredded)
1 large (8") carrots (peeled and shredded)

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Instructions

  1. 1
    In a food processor or blender add all ingredients for the wraps and process well.
  2. 2
    Place mixture on dehydrator trays covered with a non-stick Teflon sheet.
  3. 3
    Dry by placing in preheated oven at 65° F.
  4. 4
    Heat both sides for 60 minutes.
  5. 5
    For pesto blend or use a food processor to mix all ingredients together. Taste with salt.
  6. 6
    Once tortillas are dry mix pesto and fillings to create your wrap.

Step by Step Photos

step 1
Fresh home made wraps will blow your taste buds away! No animal products used, perfect for vegan dieters.

Calorie Breakdown

This raw food green pesto vegan wrap recipe has an estimated 448 calories per serving, with 3 servings overall.

Wraps Calories Fats (g) Carbs (g) Sugar (g) Protein (g)
0.5 cucumber 23 0 5 3 1
0.5 cup yellow corn 69 1 15 6 2
0.5 cup chia seeds 475 24 40 0 24
1 tbsp olive oil 119 14 0 0 0
3 medium roma tomato 41 1 9 5 2
1 clove garlic 4 0 1 0 0
1 tsp chili powder 8 0 1 0 0
2 tbsp psyllium husks 106 0 30 0 0
1 pinch salt 0 0 0 0 0
Pesto Calories Fats (g) Carbs (g) Sugar (g) Protein (g)
2 tbsp olive oil 239 27 0 0 0
2 clove garlic 9 0 2 0 0
1 cup basil - dried 75 1 15 1 7
1 tbsp instant yeast 0 0 0 0 0
0.125 cup pine nuts 114 12 2 1 2
Fillings Calories Fats (g) Carbs (g) Sugar (g) Protein (g)
0.5 cucumber 23 0 5 3 1
0.5 cup, sliced fresh mushrooms 7 0 1 1 1
0.5 cup spinach 3 0 1 0 0
1 large (8") carrots 30 0 7 3 1
Recipe Overall 1,343 80 134 21 42
Per serving 448 27 45 7.1 14

More Recipes

Calories 147

Per 1 wraps of 3
Protein
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Carbs
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Fat
{{result.fat|number:0}}%
Fat
8.7g
Saturated Fat
1g
Cholesterol
0mg
Sodium
36mg
Carbohydrates
14.7g
Fiber
10g
Sugar
2g
Protein
4.6g
Vitamin A
1,622%
Vitamin C
6%
Calcium
262%
Iron
5%

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