Banana Protein Pancake

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Imported from superfoodandfitness.blogspot.co.uk

Ingredients Yields 4 pancakes

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Instructions

Read entire recipe at superfoodandfitness.blogspot.co.uk

Calorie Breakdown

This banana protein pancake recipe has an estimated 162 calories per serving, with 4 servings overall.

Recipe Calories Fats (g) Carbs (g) Sugar (g) Protein (g)
1 large bananas 121 0 31 17 1
1 cup oatmeal (old fashioned oats) 300 5 56 0 10
3 eggs 216 15 1 1 19
1 tbsp unsweetened almond milk 3 0 0 0 0
Recipe Overall 648 21 88 19 31
Per serving 162 5 22 4.7 8

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Calories 168

Per 1 pancakes of 4
Protein
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Carbs
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Fat
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Fat
5.4g
Saturated Fat
2g
Cholesterol
145mg
Sodium
59mg
Carbohydrates
22.9g
Fiber
3g
Sugar
5g
Protein
8.1g
Vitamin A
225%
Vitamin C
5%
Calcium
13%
Iron
2%

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