Quinoa With Asian Flavors

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Imported from allrecipes.com

Ingredients Yields 4 servings

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Instructions

Read entire recipe at allrecipes.com

Calorie Breakdown

This quinoa with asian flavors recipe has an estimated 230 calories per serving, with 4 servings overall.

Recipe Calories Fats (g) Carbs (g) Sugar (g) Protein (g)
1 tbsp extra virgin olive oil 108 12 0 0 0
1 cup quinoa dry 688 12 124 12 24
2 cup chicken broth 77 4 4 4 4
2 tbsp soy sauce 16 0 2 1 2
1 tbsp ginger root 5 0 1 0 0
1 clove garlic 4 0 1 0 0
2 green onions 20 0 4 2 0
Recipe Overall 922 28 136 19 30
Per serving 230 7 34 4.6 8

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Calories 98

Per 1 servings of 4
Protein
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Carbs
{{result.carbs|number:0}}%
Fat
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Fat
3.0g
Saturated Fat
0g
Cholesterol
1mg
Sodium
511mg
Carbohydrates
14.5g
Fiber
2g
Sugar
2g
Protein
3.2g
Vitamin A
21%
Vitamin C
0%
Calcium
18%
Iron
5%

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