Quinoa salmon and veggie stuffed peppers

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Imported from reddit.com

Ingredients Yields 2 pepper

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Instructions

Read entire recipe at reddit.com

Calorie Breakdown

This quinoa salmon and veggie stuffed peppers recipe has an estimated 355 calories per serving, with 2 servings overall.

Recipe Calories Fats (g) Carbs (g) Sugar (g) Protein (g)
1 large (8") carrots 30 0 7 3 1
0.25 cup chicken stock 5 0 0 0 1
0.5 fruit lemons 8 0 3 1 0
2 fresh mushrooms 2 0 0 0 0
2 large red bell peppers 40 0 11 4 1
1 tsp parmesan cheese - grated 7 0 0 0 1
1 fillet salmon 561 25 0 0 78
Recipe Overall 709 27 31 9 85
Per serving 355 13 15 4.3 42

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Calories 103

Per 1 pepper of 2
Protein
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Carbs
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Fat
{{result.fat|number:0}}%
Fat
3.9g
Saturated Fat
1g
Cholesterol
32mg
Sodium
55mg
Carbohydrates
4.5g
Fiber
1g
Sugar
1g
Protein
12.3g
Vitamin A
1,784%
Vitamin C
3%
Calcium
1,247%
Iron
1%

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