Quinoa Apple Salad

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30:00

Ingredients Yields 4 servings

2 medium apples (diced)
2 tbsp mint (minced)
2 tbsp white balsamic vinegar (or apple cider vinegar)

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Instructions

  1. 1
    Set the raisins to soak in the orange juice for 20 minutes. Bring the olive oil, broth and quinoa to a boil in a saucepan, then reduce to low and cover for 15-20 minutes or until all the liquid has evaporated from the bottom of the pot.
  2. 2
    Remove from heat and let sit, covered, for 10 minutes before fluffing with a fork.
  3. 3
    Dice the apples and set aside.
  4. 4
    Once the quinoa is ready, toss the quinoa with the apples, soaked raisins and juice, mint, oil and vinegar.
  5. 5
    Season to taste with salt and black pepper and serve warm or chilled.

Step by Step Photos

step 1
Quinoa mixed with apple and raisins makes for a perfect vegan lunch.

Calorie Breakdown

This quinoa apple salad recipe has an estimated 362 calories per serving, with 4 servings overall.

Recipe Calories Fats (g) Carbs (g) Sugar (g) Protein (g)
1 cup quinoa dry 688 12 124 12 24
2 cup vegetable broth 29 0 6 4 0
3 tbsp olive oil 358 41 0 0 0
2 medium apples 189 1 50 38 1
0.25 cup, packed raisins, seeded 122 0 32 0 1
0.25 cup orange juice 28 0 6 5 0
2 tbsp mint 1 0 0 0 0
2 tbsp white balsamic vinegar 26 0 6 4 0
1 pinch salt and pepper 0 0 0 0 0
Recipe Overall 1,446 54 225 63 27
Per serving 362 13 56 15.8 7

More Recipes

Calories 120

Per 1 servings of 4
Protein
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Carbs
{{result.carbs|number:0}}%
Fat
{{result.fat|number:0}}%
Fat
4.4g
Saturated Fat
0g
Cholesterol
0mg
Sodium
93mg
Carbohydrates
18.7g
Fiber
2g
Sugar
5g
Protein
2.2g
Vitamin A
24%
Vitamin C
3%
Calcium
25%
Iron
4%

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