Quick Beef Stir-fry

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Imported from allrecipes.com

Ingredients Yields 4 servings

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Instructions

Read entire recipe at allrecipes.com

Calorie Breakdown

This quick beef stir-fry recipe has an estimated 214 calories per serving, with 4 servings overall.

Recipe Calories Fats (g) Carbs (g) Sugar (g) Protein (g)
2 tbsp vegetable oil 101 11 0 0 0
1 lb beef top sirloin steak lean cooked 534 17 0 0 89
1.5 cups broccoli florets 22 0 3 1 1
1 medium red bell peppers 15 0 4 2 0
2 medium carrots 50 0 12 6 1
1 green onions 10 0 2 1 0
1 tsp garlic 4 0 1 0 0
2 tbsp soy sauce 16 0 2 1 2
2 tbsp sesame seeds 103 9 4 0 3
Recipe Overall 856 37 29 10 97
Per serving 214 9 7 2.5 24

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Calories 102

Per 1 servings of 4
Protein
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Carbs
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Fat
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Fat
4.5g
Saturated Fat
1g
Cholesterol
29mg
Sodium
286mg
Carbohydrates
3.4g
Fiber
1g
Sugar
1g
Protein
11.6g
Vitamin A
2,615%
Vitamin C
1%
Calcium
111%
Iron
1%

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