Pumpkin Chia Seed Pudding

Edit
5:00

Imported from windycitydinnerfairy.blogspot.com

Ingredients Yields 4 servings

Sign up to customize this recipe & track calories

Instructions

Read entire recipe at windycitydinnerfairy.blogspot.com

Calorie Breakdown

This pumpkin chia seed pudding recipe has an estimated 183 calories per serving, with 4 servings overall.

Recipe Calories Fats (g) Carbs (g) Sugar (g) Protein (g)
1.5 cup nonfat milk, skim 125 0 18 19 12
6 tbsp chia seeds 360 18 30 0 18
3 tbsp maple syrup 156 0 40 36 0
0.25 tsp cinnamon - ground 2 0 1 0 0
0.125 tsp nutmeg - ground 1 0 0 0 0
0.125 tsp fresh ginger 0 0 0 0 0
0.125 tsp cloves - ground 1 0 0 0 0
1 cup pumpkin canned 90 0 20 8 2
Recipe Overall 732 18 109 63 32
Per serving 183 5 27 15.6 8

More Recipes

Calories 97

Per 1 servings of 4
Protein
{{result.protein|number:0}}%
Carbs
{{result.carbs|number:0}}%
Fat
{{result.fat|number:0}}%
Fat
2.4g
Saturated Fat
0g
Cholesterol
1mg
Sodium
23mg
Carbohydrates
14.5g
Fiber
5g
Sugar
8g
Protein
4.3g
Vitamin A
1,424%
Vitamin C
4%
Calcium
82%
Iron
1%

Similar Recipes

chia recipespumpkin recipespudding recipesAll Recipes

Comments

Zero, zilch, zip, nada, nothing. No comments.