Protein Pumpkin Cake

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Imported from reddit.com

Ingredients Yields 12 servings

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Instructions

Read entire recipe at reddit.com

Calorie Breakdown

This protein pumpkin cake recipe has an estimated 76 calories per serving, with 12 servings overall.

Recipe Calories Fats (g) Carbs (g) Sugar (g) Protein (g)
2 scoop whey protein vanilla 248 2 6 2 50
0.25 cup coconut flour 129 4 17 0 4
0.25 cup oatmeal (old fashioned oats) 75 1 14 0 3
0.25 cup almond milk 15 1 2 2 0
0.25 cup no calorie sweetener 0 0 35 0 0
3 large egg whites 78 0 1 2 16
0.5 cup plain nonfat greek yogurt 67 0 4 4 12
1 grams baking powder 2 0 0 0 0
1 pinch salt 0 0 0 0 0
1 grams pumpkin pie spice 3 0 1 0 0
2 ml vanilla extract 5 0 0 0 0
1 grams cinnamon - ground 2 0 1 0 0
1 cup libbys easy pumpkin pie mix 273 2 61 52 3
Recipe Overall 916 11 146 63 89
Per serving 76 1 12 5.2 7

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Calories 123

Per 1 servings of 12
Protein
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Carbs
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Fat
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Fat
1.5g
Saturated Fat
1g
Cholesterol
9mg
Sodium
154mg
Carbohydrates
19.6g
Fiber
6g
Sugar
8g
Protein
12.0g
Vitamin A
1,850%
Vitamin C
3%
Calcium
19%
Iron
1%

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