Protein Pancakes

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15:00

Ingredients Yields 3 pancake

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Instructions

  1. 1
    Mix yogurt and eggs together.
  2. 2
    Add baking soda, protein powder and pastry flour and stir until the batter comes together.
  3. 3
    Cook on a non stick pan over medium heat.

Calorie Breakdown

This protein pancakes recipe has an estimated 134 calories per serving, with 3 servings overall.

Recipe Calories Fats (g) Carbs (g) Sugar (g) Protein (g)
0.75 cup plain nonfat greek yogurt 100 1 6 6 17
1 large egg, raw 72 5 0 0 6
1 tbsp liquid egg whites pasteurized 8 0 0 0 2
0.25 cup whole wheat pastry flour 110 1 22 0 3
1 scoop whey protein powder 113 1 2 1 24
1 tbsp baking soda 0 0 0 0 0
Recipe Overall 402 7 31 7 52
Per serving 134 2 10 2.4 17

More Recipes

Calories 134

Per 1 pancake of 3
Protein
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Carbs
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Fat
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Fat
2.4g
Saturated Fat
1g
Cholesterol
83mg
Sodium
496mg
Carbohydrates
10.2g
Fiber
1g
Sugar
2g
Protein
17.4g
Vitamin A
83%
Vitamin C
0%
Calcium
71%
Iron
1%

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