Protein Chip Dip

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Ingredients Yields 9 tbsp

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Instructions

  1. 1
    Chop coriander then mix in all of the ingredients in a bowl
  2. 2
    Use less or more Sriracha for less/more spicy.

Step by Step Photos

step 1
Gather all of the items, then chop the fresh coriander.
step 2
Squeeze some lime juice on top of all of the ingredients. Skip the chili powder and sriracha for a mild dip. Add more for a hot dip.
step 3
Serve with some chips!

Calorie Breakdown

This protein chip dip recipe has an estimated 9 calories per serving, with 9 servings overall.

Recipe Calories Fats (g) Carbs (g) Sugar (g) Protein (g)
0.5 cup plain nonfat greek yogurt 67 0 4 4 12
0.5 tsp sriracha sauce 3 0 1 1 0
0.5 tsp garlic powder 5 0 1 0 0
0.25 tsp chili powder 2 0 0 0 0
1 tsp coriander 0 0 0 0 0
2 tsp lime juice 3 0 1 0 0
0.5 grams salt 0 0 0 0 0
Recipe Overall 79 1 7 4 12
Per serving 9 0 1 0.5 1

More Recipes

Calories 61

Per 1 tbsp of 9
Protein
{{result.protein|number:0}}%
Carbs
{{result.carbs|number:0}}%
Fat
{{result.fat|number:0}}%
Fat
0.4g
Saturated Fat
0g
Cholesterol
0mg
Sodium
224mg
Carbohydrates
5.3g
Fiber
0g
Sugar
3g
Protein
9.2g
Vitamin A
0%
Vitamin C
0%
Calcium
0%
Iron
0%

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