Post Workout Shake Pea Protein

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Ingredients

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Instructions

  1. 1
    Mix all ingredients in a blender and blend well.

Calorie Breakdown

This post workout shake pea protein recipe has an estimated 392 calories per serving, with 1 servings overall.

Recipe Calories Fats (g) Carbs (g) Sugar (g) Protein (g)
1 cup 2% milk 122 5 12 12 8
0.5 cup egg whites 63 0 1 1 13
0.25 cup oatmeal (old fashioned oats) 75 1 14 0 3
0.5 cup spinach 3 0 1 0 0
1 serving naked pea protein 120 1 2 2 27
1 tbsp hersheys cocoa unsweetened 10 1 3 0 1
Recipe Overall 392 7 32 16 52
Per serving 392 7 32 15.6 52

More Recipes

Calories 90

Per 1 shake
Protein
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Carbs
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Fat
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Fat
1.7g
Saturated Fat
1g
Cholesterol
8mg
Sodium
94mg
Carbohydrates
7.3g
Fiber
1g
Sugar
4g
Protein
11.9g
Vitamin A
429%
Vitamin C
1%
Calcium
94%
Iron
0%

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