Post Workout Chocolate Oatmeal Spinach Protein Shake

Edit
5:00

Ingredients

Sign up to customize this recipe & track calories

Instructions

  1. 1
    In a blender add milk and egg whites.
  2. 2
    Next add a handful of spinach (kale works well too) and oatmeal. Add ice cubes or more milk if desired.
  3. 3
    Blend for 5 seconds.
  4. 4
    Add 1 scoop of chocolate protein and blend for another 20 seconds.
  5. 5
    Awesome shake before or after a work out. Over 50 grams of protein and a bunch of vitamins!

Calorie Breakdown

This post workout chocolate oatmeal spinach protein shake recipe has an estimated 406 calories per serving, with 1 servings overall.

Recipe Calories Fats (g) Carbs (g) Sugar (g) Protein (g)
1 scoop on hydro whey turbo chocolate 140 1 2 0 30
0.25 cup oatmeal (old fashioned oats) 75 1 14 0 3
1 cup 2% milk 122 5 12 12 8
0.5 cup liquid egg whites pasteurized 62 0 2 0 12
0.5 cups baby spinach 6 0 0 0 1
Recipe Overall 406 7 31 13 54
Per serving 406 7 31 13.1 54

More Recipes

Calories 93

Per 1 shake
Protein
{{result.protein|number:0}}%
Carbs
{{result.carbs|number:0}}%
Fat
{{result.fat|number:0}}%
Fat
1.6g
Saturated Fat
1g
Cholesterol
6mg
Sodium
121mg
Carbohydrates
7.0g
Fiber
1g
Sugar
3g
Protein
12.3g
Vitamin A
421%
Vitamin C
0%
Calcium
98%
Iron
0%

Similar Recipes

optimum nutrition recipespost workout shake recipesprotein shake recipesAll Recipes

Comments

Zero, zilch, zip, nada, nothing. No comments.