Post Workout Bulk Shake

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Ingredients

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Instructions

  1. 1
    Pack spinach into measuring cup. You can add more, it will not change the taste.
  2. 2
    Add all of the ingredients in a blender.
  3. 3
    Ice is optional.
  4. 4
    Blend well for 30-60 seconds.

Step by Step Photos

step 1
5 healthy ingredients! Feel free to add more spinach, oatmeal or milk to hit your macros.
step 2
Blend well until all spinach is in tiny pieces.

Calorie Breakdown

This post workout bulk shake recipe has an estimated 414 calories per serving, with 1 servings overall.

Recipe Calories Fats (g) Carbs (g) Sugar (g) Protein (g)
1 scoop optimum nutrition platinum hydro builder 180 3 8 2 30
0.25 cup oatmeal (old fashioned oats) 75 1 14 0 3
1 cup 2% milk 122 5 12 12 8
0.25 cup liquid egg whites pasteurized 31 0 1 0 6
0.5 cups baby spinach 6 0 0 0 1
Recipe Overall 414 9 35 15 47
Per serving 414 9 35 14.6 47

More Recipes

Calories 105

Per 1 shake
Protein
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Carbs
{{result.carbs|number:0}}%
Fat
{{result.fat|number:0}}%
Fat
2.2g
Saturated Fat
1g
Cholesterol
18mg
Sodium
145mg
Carbohydrates
9.0g
Fiber
1g
Sugar
4g
Protein
12.0g
Vitamin A
466%
Vitamin C
0%
Calcium
131%
Iron
0%

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