Post Workout Builder Shake

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Ingredients

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Instructions

  1. 1
    Mix all ingredients in a blender and blend well for 20 seconds.
  2. 2
    Add 1 or 2 ice cubes if desired.

Calorie Breakdown

This post workout builder shake recipe has an estimated 327 calories per serving, with 1 servings overall.

Recipe Calories Fats (g) Carbs (g) Sugar (g) Protein (g)
1 cup 2% milk 122 5 12 12 8
3 tbsp liquid egg whites pasteurized 25 0 1 0 5
1 scoop optimum platinum hydro builder chocolate shake 180 3 8 2 30
Recipe Overall 327 7 21 14 43
Per serving 327 7 21 14.4 43

More Recipes

Calories 96

Per 1 shake
Protein
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Carbs
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Fat
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Fat
2.2g
Saturated Fat
1g
Cholesterol
20mg
Sodium
158mg
Carbohydrates
6.1g
Fiber
1g
Sugar
4g
Protein
12.6g
Vitamin A
136%
Vitamin C
4%
Calcium
86%
Iron
0%

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