Plum Lemon Shake

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Ingredients

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Instructions

  1. 1
    In a blender add milk, pitted plums and the juice of one lemon.
  2. 2
    Add whey and a few ice cubes, then blend well for 15 seconds.
  3. 3
    Enjoy as a pre or post workout shake.

Calorie Breakdown

This plum lemon shake recipe has an estimated 262 calories per serving, with 1 servings overall.

Recipe Calories Fats (g) Carbs (g) Sugar (g) Protein (g)
1 cup nonfat milk, skim 83 0 12 12 8
2 fruit plums 61 0 15 13 1
1 fruit lemon juice 7 0 2 1 0
1 scoop whey protein powder 113 1 2 1 24
Recipe Overall 262 2 31 28 33
Per serving 262 2 31 27.5 33

More Recipes

Calories 60

Per 1 shake
Protein
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Carbs
{{result.carbs|number:0}}%
Fat
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Fat
0.4g
Saturated Fat
0g
Cholesterol
8mg
Sodium
40mg
Carbohydrates
7.1g
Fiber
1g
Sugar
6g
Protein
7.6g
Vitamin A
219%
Vitamin C
6%
Calcium
71%
Iron
1%

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