Pineapple Shrimp With Brown Rice

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Imported from healthylifeandhappymind.com

Ingredients Yields 4 servings

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Instructions

Read entire recipe at healthylifeandhappymind.com

Calorie Breakdown

This pineapple shrimp with brown rice recipe has an estimated 266 calories per serving, with 4 servings overall.

Recipe Calories Fats (g) Carbs (g) Sugar (g) Protein (g)
1 cup whole grain brown rice 266 4 50 0 5
1 tsp olive oil 40 5 0 0 0
1 lb shrimp 355 5 5 0 68
1 cup dole pineapple chunks 134 0 32 29 0
3 large scallions 25 0 5 2 2
1 medium tomatoes red ripe 25 0 5 4 1
1 cup yellow corn 139 1 29 11 4
2 tsp soy sauce 5 0 1 0 1
2 tsp sesame oil 80 9 0 0 0
1 grams dried cranberries 2 0 1 1 0
Recipe Overall 1,066 24 128 46 81
Per serving 266 6 32 11.6 20

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Calories 81

Per 1 servings of 4
Protein
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Carbs
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Fat
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Fat
1.9g
Saturated Fat
0g
Cholesterol
48mg
Sodium
264mg
Carbohydrates
9.8g
Fiber
1g
Sugar
4g
Protein
6.2g
Vitamin A
211%
Vitamin C
0%
Calcium
102%
Iron
1%

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