Pia Colada Protein Shake

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Imported from alittlerosemaryandtime.com

Ingredients

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Instructions

Read entire recipe at alittlerosemaryandtime.com

Step by Step Photos

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A classic Pina Colada recipe with protein for a perfect post workout treat or as an alternative to a mixed drink.

Calorie Breakdown

This pia colada protein shake recipe has an estimated 410 calories per serving, with 1 servings overall.

Recipe Calories Fats (g) Carbs (g) Sugar (g) Protein (g)
1 scoop whey protein powder 113 1 2 1 24
1.5 cup, chunks pineapple 124 0 32 24 1
1 cup light coconut milk 153 12 12 6 0
0.5 cup unsweetened vanilla almond milk 20 2 1 1 1
0.5 tsp, ground cardamom 3 0 1 0 0
Recipe Overall 410 15 48 32 26
Per serving 410 15 48 32.1 26

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Calories 64

Per 1 shake
Protein
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Carbs
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Fat
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Fat
2.4g
Saturated Fat
2g
Cholesterol
5mg
Sodium
38mg
Carbohydrates
7.5g
Fiber
1g
Sugar
5g
Protein
4.0g
Vitamin A
61%
Vitamin C
20%
Calcium
6%
Iron
1%

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