Pesto Chopped Salad

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5:00

Ingredients

1 oz blue cheese (crumbled)

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Instructions

  1. 1
    Chop the green olives into rounds and the avocados into cubes.
  2. 2
    In a small bowl, mix the lemon juice, pesto and olive oil and toss with the lettuces.
  3. 3
    Add the avocado, blue cheese and olive and serve cold.

Step by Step Photos

step 1
Very tasty heart healthy pesto salad that is perfect for lunch or a snack.

Calorie Breakdown

This pesto chopped salad recipe has an estimated 448 calories per serving, with 1 servings overall.

Recipe Calories Fats (g) Carbs (g) Sugar (g) Protein (g)
2 cup, shredded iceberg lettuce 20 0 4 3 1
0.75 cup, shredded or chopped butterhead lettuce 5 0 1 0 1
4 green olives 50 4 4 0 0
0.5 avocado 161 15 9 1 2
1 oz blue cheese 100 8 1 0 6
1 tbsp pesto sauce 48 5 0 0 1
2 tsp lemon juice 2 0 1 0 0
0.5 tbsp olive oil 60 7 0 0 0
0.5 tsp, ground black pepper 3 0 1 0 0
Recipe Overall 448 38 20 4 11
Per serving 448 38 20 4.3 11

More Recipes

Calories 108

Per 1 salads
Protein
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Carbs
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Fat
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Fat
9.3g
Saturated Fat
2g
Cholesterol
6mg
Sodium
176mg
Carbohydrates
4.9g
Fiber
3g
Sugar
1g
Protein
2.7g
Vitamin A
743%
Vitamin C
6%
Calcium
50%
Iron
1%

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