Peanut Butter Hummus

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Imported from budgetbytes.com

Ingredients Yields 5 servings

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Instructions

Read entire recipe at budgetbytes.com

Calorie Breakdown

This peanut butter hummus recipe has an estimated 278 calories per serving, with 5 servings overall.

Recipe Calories Fats (g) Carbs (g) Sugar (g) Protein (g)
3 cup chickpeas cooked 807 13 135 24 43
2 tbsp natural style peanut butter 200 12 12 2 9
3 tbsp olive oil 358 41 0 0 0
0.25 cup lemon juice 13 0 4 2 0
1 tbsp lemon juice 3 0 1 0 0
1 clove garlic 4 0 1 0 0
0.5 tsp salt 0 0 0 0 0
0.5 tsp, whole cumin seed 4 0 0 0 0
Recipe Overall 1,392 66 154 28 53
Per serving 278 13 31 5.5 11

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Calories 214

Per 1 servings of 5
Protein
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Carbs
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Fat
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Fat
10.1g
Saturated Fat
1g
Cholesterol
0mg
Sodium
384mg
Carbohydrates
23.6g
Fiber
6g
Sugar
4g
Protein
8.2g
Vitamin A
26%
Vitamin C
7%
Calcium
21%
Iron
2%

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