Pastalaya

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Imported from budgetbytes.com

Ingredients Yields 8 servings

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Instructions

Read entire recipe at budgetbytes.com

Calorie Breakdown

This pastalaya recipe has an estimated 321 calories per serving, with 8 servings overall.

Recipe Calories Fats (g) Carbs (g) Sugar (g) Protein (g)
1 tbsp vegetable oil 51 6 0 0 0
8 oz smoked link sausage pork 718 64 5 2 27
2 clove garlic 9 0 2 0 0
1 cup seasoning blend frozen 34 0 7 4 0
0.5 tbsp creole seasoning 0 0 0 0 0
0.5 tsp, ground oregano - dried 2 0 1 0 0
0.5 tsp smoked paprika 0 0 0 0 0
0.25 tsp, leaves thyme - dried 1 0 0 0 0
1 grams black pepper 3 0 1 0 0
2 cup chicken broth 77 4 4 4 4
1 cup water 0 0 0 0 0
1 lb penne pasta dry 1,544 8 324 15 54
2 tablespoon sour cream - light 33 3 2 0 1
0.5 cup parsley - dried 37 1 6 1 3
0.5 green onions 5 0 1 1 0
1 tomatoes red ripe canned 49 0 12 7 2
Recipe Overall 2,565 85 364 34 92
Per serving 321 11 45 4.2 11

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Calories 146

Per 1 servings of 8
Protein
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Carbs
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Fat
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Fat
4.9g
Saturated Fat
1g
Cholesterol
9mg
Sodium
398mg
Carbohydrates
20.7g
Fiber
1g
Sugar
2g
Protein
5.2g
Vitamin A
90%
Vitamin C
2%
Calcium
20%
Iron
1%

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