Parmesan Polenta Bake

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Imported from windycitydinnerfairy.blogspot.com

Ingredients Yields 3 serving

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Instructions

Read entire recipe at windycitydinnerfairy.blogspot.com

Calorie Breakdown

This parmesan polenta bake recipe has an estimated 361 calories per serving, with 3 servings overall.

Recipe Calories Fats (g) Carbs (g) Sugar (g) Protein (g)
1 cup polenta 560 0 128 0 12
1 tbsp butter 102 12 0 0 0
4 cup chicken stock 79 0 4 4 16
1 tsp garlic 4 0 1 0 0
1.5 tsp salt 0 0 0 0 0
6 cherry tomatoes 14 0 3 2 1
0.33 cup goat cheese 168 14 1 1 10
1 tsp, ground black pepper 6 0 1 0 0
0.33 cup parmesan cheese - grated 142 9 1 0 13
0.5 shiitake mushrooms 1 0 0 0 0
Recipe Overall 1,083 35 141 8 52
Per serving 361 12 47 2.6 17

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Calories 81

Per 1 serving of 3
Protein
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Carbs
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Fat
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Fat
2.6g
Saturated Fat
2g
Cholesterol
7mg
Sodium
480mg
Carbohydrates
10.6g
Fiber
1g
Sugar
1g
Protein
3.9g
Vitamin A
141%
Vitamin C
2%
Calcium
29%
Iron
0%

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