Panko Crusted Honey Mustard Salmon

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Imported from cookingclassy.com

Ingredients Yields 4 servings

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Instructions

Read entire recipe at cookingclassy.com

Calorie Breakdown

This panko crusted honey mustard salmon recipe has an estimated 435 calories per serving, with 4 servings overall.

Recipe Calories Fats (g) Carbs (g) Sugar (g) Protein (g)
4 fillet (6oz) salmon filets 1,197 60 8 0 144
1.5 tbsp dijon mustard 8 0 0 0 0
1.5 tbsp honey 96 0 26 26 0
1 clove garlic 4 0 1 0 0
0.75 cup panko bread crumbs 165 1 33 1 4
2 tbsp parsley - dried 9 0 2 0 1
1 tsp lemon zest 1 0 0 0 0
2 tbsp olive oil 239 27 0 0 0
1 tbsp, ground black pepper 17 0 4 0 1
Recipe Overall 1,738 89 74 28 150
Per serving 435 22 19 6.9 38

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Calories 214

Per 1 servings of 4
Protein
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Carbs
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Fat
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Fat
10.9g
Saturated Fat
2g
Cholesterol
52mg
Sodium
75mg
Carbohydrates
9.2g
Fiber
1g
Sugar
3g
Protein
18.5g
Vitamin A
160%
Vitamin C
3%
Calcium
43%
Iron
1%

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