Paleo Pizza With Lamb Sausage

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Paleo Pizza With Lamb Sausage

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45:00

Ingredients Yields 4 slices

The Dough

135 grams tapioca flour
25 grams desiccated coconut meat unsweetened
2 tbsp flaxseed meal
1 egg, raw
2 tbsp olive oil
1 tbsp garlic powder
1 pinch salt
2 tbsp water

The Toppings

1 tbsp italian seasoning
3 oz lamb sausage
1 cup, chopped onions
4 tbsp pizza sauce - canned
4 tomatoes red ripe
0.5 cup, shredded mozzarella cheese

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Instructions

  1. 1
    Follow the instructions on your package of Sausage to cook the meat. Lamb is generally cooked for 20 minutes in an oven heated at 350 ° F. Cut the cooked sausages into thin slices. Cover and leave aside.
  2. 2
    Increase the temperature in the oven to 425 ° F after the sausages are done, in order to bake the pizza base.
  3. 3
    Beat the egg lightly.
  4. 4
    To make the pizza base, put all the ingredients, except the water into a mixing bowl. Start mixing the ingredients together with clean hands and add a little water at a time to create a ball of dough. The dough shouldn't be too sticky to the touch so use water sparingly. The mixture also tends to absorb a lot of moisture quickly so if you think you've added too much water wait a few seconds and continue kneading. The excess moisture should vanish. If it's still too sticky add a little tapioca starch until its just right.
  5. 5
    Tear a sheet of parchment paper, big enough to accommodate a 7 inch pizza and lay it out on a flat surface.
  6. 6
    Place the ball of dough on the parchment paper in the centre and roll out using a rolling pin. Try to make it as thin as you can. 7 inches in diameter should be fine. It's also helpful to place another sheet of parchment paper on top of the dough after you've rolled it out halfway. You can continue rolling over the parchment paper so that the rolling pin doesn't come directly in contact with the dough and you're left with a nice even surface.
  7. 7
    Once the base is rolled out, remove the parchment paper that's on top.
  8. 8
    Leaving the bottom parchment paper intact, transfer the pizza base to a baking tray and bake until the edges look nice and brown. This should take around 10 minutes.
  9. 9
    Remove the base from the oven once it's cooked and smear the sauce all over. Add your toppings along with the cheese and put the pizza back into the oven for 3 minutes or until the cheese has melted.

Step by Step Photos

step 1
To make the pizza base, put all the ingredients, except the water into a mixing bowl. Start mixing the ingredients together with clean hands and add a little water at a time to create a ball of dough.
step 2
he dough shouldn't be too sticky to the touch so use water sparingly. The mixture also tends to absorb a lot of moisture quickly so if you think you've added too much water wait a few seconds and continue kneading. The excess moisture should vanish.
step 3
If it's still too sticky add a little tapioca starch until its just right.
step 4
Tear a sheet of parchment paper, big enough to accommodate a 7 inch pizza and lay it out on a flat surface.rnPlace the ball of dough on the parchment paper in the centre and roll out using a rolling pin. Try to make it as thin as you can. Leaving the bottom parchment paper intact, transfer the pizza base to a baking tray and bake until the edges look nice and brown. This should take around 10 minutes.
step 5
step 6
Remove the base from the oven once it's cooked and smear the sauce all over.
step 7
Add your toppings along with the cheese and put the pizza back into the oven for 3 minutes or until the cheese has melted.
step 8
Enjoy!

Calorie Breakdown

This paleo pizza with lamb sausage recipe has an estimated 401 calories per serving, with 4 servings overall.

The Dough Calories Fats (g) Carbs (g) Sugar (g) Protein (g)
135 grams tapioca flour 433 0 112 0 0
25 grams desiccated coconut meat unsweetened 165 16 6 2 2
2 tbsp flaxseed meal 60 5 3 0 2
1 egg, raw 72 5 0 0 6
2 tbsp olive oil 239 27 0 0 0
1 tbsp garlic powder 32 0 7 0 2
1 pinch salt 0 0 0 0 0
2 tbsp water 0 0 0 0 0
The Toppings Calories Fats (g) Carbs (g) Sugar (g) Protein (g)
1 tbsp italian seasoning 12 0 3 0 0
3 oz lamb sausage 235 19 1 0 13
1 cup, chopped onions 64 0 15 7 2
4 tbsp pizza sauce - canned 32 1 5 1 1
4 tomatoes red ripe 99 1 21 14 5
0.5 cup, shredded mozzarella cheese 161 11 2 0 14
Recipe Overall 1,604 84 176 25 46
Per serving 401 21 44 6.3 12

More Recipes

Calories 134

Per 1 slices of 4
Protein
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Carbs
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Fat
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Fat
7.0g
Saturated Fat
3g
Cholesterol
25mg
Sodium
88mg
Carbohydrates
14.7g
Fiber
2g
Sugar
2g
Protein
3.9g
Vitamin A
431%
Vitamin C
2%
Calcium
148%
Iron
1%

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Comments

Dom Bruno
Dom Bruno 2 years ago

Very yummy