Paleo Cinnamon Muffins

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30:00

Ingredients Yields 6 servings

Muffins

2 tbsp walnuts (crushed)

Glaze

2 tbsp butter (Melted)

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Instructions

  1. 1
    Pre heat oven to 350 ° F.
  2. 2
    In a bowl add dry muffin ingredients and mix well. Then add eggs, yogurt, maple syrup, honey and milk. Whisk everything until combined.
  3. 3
    Fill muffin liners until about 3/4 full.
  4. 4
    Bake for 20-25 minutes, use a tooth pick to test doneness.
  5. 5
    To make glaze melt butter in a bowl, then add the other ingredients.
  6. 6
    Use a brush to glaze muffins, then enjoy!

Step by Step Photos

step 1
Mix wet ingredients together.
step 2
Mix in dry ingredients, mix well.
step 3
Fill your muffin liners. Makes 6 muffins.
step 4
Test your muffins after 20 minutes in the oven. No dough should come off onto tooth pick.
step 5
Mix your glaze ingredients after melting your butter.
step 6
Glaze your muffins.
step 7
Enjoy hot out of the oven!

Calorie Breakdown

This paleo cinnamon muffins recipe has an estimated 225 calories per serving, with 6 servings overall.

Muffins Calories Fats (g) Carbs (g) Sugar (g) Protein (g)
0.5 cup coconut flour 257 9 34 0 9
2 tbsp flaxseed meal 60 5 3 0 2
2 tbsp walnuts 95 10 2 0 2
3 medium eggs 190 13 1 1 17
0.25 tsp bicarbonate of soda 0 0 0 0 0
0.5 cup plain nonfat greek yogurt 67 0 4 4 12
2 tbsp maple syrup 104 0 27 24 0
3 tbsp honey 192 0 52 52 0
2 tbsp almond milk 8 0 1 1 0
2 tsp cinnamon - ground 13 0 4 0 0
0.25 tsp salt 0 0 0 0 0
Glaze Calories Fats (g) Carbs (g) Sugar (g) Protein (g)
2 tbsp maple syrup 104 0 27 24 0
2 tbsp butter 204 23 0 0 0
2 tsp cinnamon - ground 13 0 4 0 0
Recipe Overall 1,350 61 167 110 45
Per serving 225 10 28 18.3 8

More Recipes

Calories 243

Per 1 servings of 6
Protein
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Carbs
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Fat
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Fat
11.1g
Saturated Fat
5g
Cholesterol
101mg
Sodium
210mg
Carbohydrates
30.1g
Fiber
6g
Sugar
20g
Protein
8.1g
Vitamin A
239%
Vitamin C
3%
Calcium
44%
Iron
3%

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