Orange Carrot Chia Smoothie

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Imported from kitchenkonfidence.com

Ingredients Yields 2 servings

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Instructions

Read entire recipe at kitchenkonfidence.com

Calorie Breakdown

This orange carrot chia smoothie recipe has an estimated 282 calories per serving, with 2 servings overall.

Recipe Calories Fats (g) Carbs (g) Sugar (g) Protein (g)
2 tbsp chia seeds 120 6 10 0 6
1 cup orange juice 112 0 26 21 2
2 cup, chopped carrots 105 1 25 12 2
0.5 fruit lemons 8 0 3 1 0
1 tbsp honey 64 0 17 17 0
1 tbsp almond butter w/salt 98 9 3 1 3
1 tsp vanilla extract 12 0 1 1 0
0.5 tsp cinnamon - ground 3 0 1 0 0
1 pinch salt 0 0 0 0 0
1 cup unsweetened almond milk 41 3 2 0 1
Recipe Overall 564 19 87 53 15
Per serving 282 10 43 26.3 7

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Calories 67

Per 1 servings of 2
Protein
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Carbs
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Fat
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Fat
2.3g
Saturated Fat
0g
Cholesterol
0mg
Sodium
65mg
Carbohydrates
10.3g
Fiber
3g
Sugar
6g
Protein
1.8g
Vitamin A
5,199%
Vitamin C
23%
Calcium
23%
Iron
1%

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