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This open faced omelets recipe has an estimated 203 calories per serving, with 2 servings overall.
Recipe | Calories | Fats (g) | Carbs (g) | Sugar (g) | Protein (g) |
2 large eggs | 144 | 10 | 1 | 1 | 13 |
2 large egg whites | 52 | 0 | 1 | 1 | 11 |
4 cup red chard | 27 | 0 | 5 | 2 | 2 |
2 medium roma tomato | 27 | 0 | 6 | 3 | 1 |
2 tbsp feta cheese | 48 | 4 | 1 | 1 | 3 |
1 tbsp pepitas | 56 | 5 | 1 | 0 | 3 |
1 tsp olive oil | 40 | 5 | 0 | 0 | 0 |
2 clove garlic | 9 | 0 | 2 | 0 | 0 |
1 grams sea salt | 0 | 0 | 0 | 0 | 0 |
1 grams black pepper | 3 | 0 | 1 | 0 | 0 |
Recipe Overall | 407 | 24 | 17 | 8 | 33 |
Per serving | 203 | 12 | 9 | 3.8 | 17 |
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