One-pot Creamy Spinach Lentils

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Imported from pinchofyum.com

Ingredients Yields 5 servings

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Instructions

Read entire recipe at pinchofyum.com

Calorie Breakdown

This one-pot creamy spinach lentils recipe has an estimated 239 calories per serving, with 5 servings overall.

Recipe Calories Fats (g) Carbs (g) Sugar (g) Protein (g)
2 tbsp butter 204 23 0 0 0
0.5 yellow onion 22 0 6 4 1
2 medium carrots 50 0 12 6 1
2 sticks celery 1 0 0 0 0
0.5 cup wine white dry 77 0 0 0 0
1 cup yukon gold potatoes 101 0 24 2 2
4 cup chicken broth 154 8 8 8 8
1 tsp, crumbled bay leaf 2 0 0 0 0
0.5 cup half and half - fat free 68 2 10 6 3
3.5 cups baby spinach 43 0 3 0 5
1 pinch salt and pepper 0 0 0 0 0
2 cup lentils cooked 459 2 80 7 36
1 tsp parsley fresh 2 0 0 0 0
1 tsp thyme - fresh 1 0 0 0 0
Recipe Overall 1,193 35 144 33 56
Per serving 239 7 29 6.6 11

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Calories 56

Per 1 servings of 5
Protein
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Carbs
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Fat
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Fat
1.6g
Saturated Fat
1g
Cholesterol
4mg
Sodium
305mg
Carbohydrates
6.8g
Fiber
2g
Sugar
2g
Protein
2.6g
Vitamin A
1,443%
Vitamin C
1%
Calcium
49%
Iron
1%

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