Oats Pepper Pancake

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Imported from pepperbowl.com

Ingredients Yields 2 servings

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Instructions

Read entire recipe at pepperbowl.com

Calorie Breakdown

This oats pepper pancake recipe has an estimated 270 calories per serving, with 2 servings overall.

Recipe Calories Fats (g) Carbs (g) Sugar (g) Protein (g)
1 cup oatmeal (old fashioned oats) 300 5 56 0 10
0.25 cup rice flour 145 1 32 0 2
2 tbsp, ground black pepper 35 0 9 0 1
1.5 tsp, whole cumin seed 12 1 1 0 1
0.25 tsp salt 0 0 0 0 0
1 tsp canola oil 41 5 0 0 0
Recipe Overall 540 12 98 1 15
Per serving 270 6 49 0.5 7

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Calories 376

Per 1 servings of 2
Protein
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Carbs
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Fat
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Fat
8.1g
Saturated Fat
1g
Cholesterol
0mg
Sodium
420mg
Carbohydrates
68.1g
Fiber
9g
Sugar
1g
Protein
10.4g
Vitamin A
80%
Vitamin C
0%
Calcium
92%
Iron
5%

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