Oatmeal Pancakes Vegan

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30:00

Ingredients Yields 6 pancake

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Instructions

  1. 1
    In a bowl mix oatmeal with soy milk, vinegar, syrup and oil.
  2. 2
    Soak for 5 minutes then mix in remaining ingredients.
  3. 3
    Cook pancakes on frying pan over medium heat.

Calorie Breakdown

This oatmeal pancakes vegan recipe has an estimated 185 calories per serving, with 6 servings overall.

Recipe Calories Fats (g) Carbs (g) Sugar (g) Protein (g)
1.5 cup soymilk lowfat 157 2 26 13 6
2 tsp baking soda 0 0 0 0 0
1 cup oatmeal (old fashioned oats) 300 5 56 0 10
1 tsp salt 0 0 0 0 0
2 tsp baking powder 6 0 1 0 0
1 cup whole wheat flour 519 4 104 0 20
2 tsp apple cider vinegar 0 0 0 0 0
2 tsp canola oil 83 9 0 0 0
2 tsp maple syrup 35 0 9 8 0
Recipe Overall 1,107 21 196 22 37
Per serving 185 3 33 3.6 6

More Recipes

Calories 174

Per 1 pancake of 6
Protein
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Carbs
{{result.carbs|number:0}}%
Fat
{{result.fat|number:0}}%
Fat
3.3g
Saturated Fat
0g
Cholesterol
0mg
Sodium
789mg
Carbohydrates
30.9g
Fiber
4g
Sugar
3g
Protein
5.8g
Vitamin A
118%
Vitamin C
1%
Calcium
54%
Iron
1%

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