Oatmeal Cookie Protein Shake

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Imported from dashingdish.com

Ingredients

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Instructions

Read entire recipe at dashingdish.com

Step by Step Photos

step 1
With only 8 grams of sugar this is a delicious guilt free dessert shake that you can enjoy any time of the day! Cottage Cheese makes a great replacement to ice cream to turn those fat unhealthy shakes into fit shakes. Packed with protein and vitamins enjoy with chocolate chips and cinnamon on top.

Calorie Breakdown

This oatmeal cookie protein shake recipe has an estimated 252 calories per serving, with 1 servings overall.

Recipe Calories Fats (g) Carbs (g) Sugar (g) Protein (g)
0.5 cup fat free cottage cheese 80 0 8 6 12
2 packet stevia 0 0 0 0 0
1 cup water 0 0 0 0 0
2 tbsp oatmeal (old fashioned oats) 37 1 7 0 1
1 tbsp cocoa powder 12 1 3 0 1
0.125 tsp cinnamon - ground 1 0 0 0 0
0.5 tsp vanilla extract 6 0 0 0 0
1 scoop whey protein powder 113 1 2 1 24
Recipe Overall 252 2 20 8 38
Per serving 252 2 20 7.7 38

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Calories 60

Per 1 shake
Protein
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Carbs
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Fat
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Fat
0.6g
Saturated Fat
0g
Cholesterol
10mg
Sodium
127mg
Carbohydrates
4.8g
Fiber
1g
Sugar
2g
Protein
9.1g
Vitamin A
48%
Vitamin C
3%
Calcium
2%
Iron
1%

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