Oatmeal Apricot Protein Shake

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Ingredients

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Instructions

  1. 1
    Add all ingredients to a blender and blend well for 30 seconds.
  2. 2
    Use one full dried apricot.

Calorie Breakdown

This oatmeal apricot protein shake recipe has an estimated 341 calories per serving, with 1 servings overall.

Recipe Calories Fats (g) Carbs (g) Sugar (g) Protein (g)
1 cup 2% milk 122 5 12 12 8
0.25 cup oatmeal (old fashioned oats) 75 1 14 0 3
2 half apricots - dried 17 0 4 4 0
1 scoop whey protein vanilla 124 1 3 1 25
Recipe Overall 341 7 33 17 36
Per serving 341 7 33 17.3 36

More Recipes

Calories 113

Per 1 shake
Protein
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Carbs
{{result.carbs|number:0}}%
Fat
{{result.fat|number:0}}%
Fat
2.4g
Saturated Fat
1g
Cholesterol
17mg
Sodium
83mg
Carbohydrates
11.0g
Fiber
1g
Sugar
6g
Protein
11.9g
Vitamin A
237%
Vitamin C
2%
Calcium
102%
Iron
0%

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