No bake coconut nut bars

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Imported from food52.com

Ingredients Yields 8 bar

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Instructions

Read entire recipe at food52.com

Calorie Breakdown

This no bake coconut nut bars recipe has an estimated 312 calories per serving, with 8 servings overall.

Recipe Calories Fats (g) Carbs (g) Sugar (g) Protein (g)
0.66 cup unsweetened shredded coconut 475 42 16 5 5
2 cup unsalted cashews 1,279 104 64 8 40
1 medjool dates 66 0 18 16 0
0.25 tsp cinnamon - ground 2 0 1 0 0
0.125 tsp sea salt fine 0 0 0 0 0
6 tbsp coconut butter 558 54 21 6 6
1 tbsp coconut oil 117 14 0 0 0
Recipe Overall 2,499 214 119 35 52
Per serving 312 27 15 4.4 6

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Calories 590

Per 1 bar of 8
Protein
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Carbs
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Fat
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Fat
50.5g
Saturated Fat
28g
Cholesterol
0mg
Sodium
83mg
Carbohydrates
28.2g
Fiber
7g
Sugar
8g
Protein
12.2g
Vitamin A
9%
Vitamin C
0%
Calcium
12%
Iron
5%

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