Mushrooms And Garbanzos On Toast

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Imported from food52.com

Ingredients Yields 2 servings

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Instructions

Read entire recipe at food52.com

Calorie Breakdown

This mushrooms and garbanzos on toast recipe has an estimated 447 calories per serving, with 2 servings overall.

Recipe Calories Fats (g) Carbs (g) Sugar (g) Protein (g)
1 tbsp canola oil 124 14 0 0 0
1 medium shallots 79 0 18 9 3
8 oz shiitake mushrooms 77 1 16 5 6
1.5 tsp, leaves thyme - dried 4 0 1 0 0
1 grams apple cider vinegar 0 0 0 0 0
0.375 tsp poultry seasoning 2 0 0 0 0
0.25 tsp salt 0 0 0 0 0
0.125 tsp, ground black pepper 1 0 0 0 0
1 cup garbanzo beans cooked 269 4 45 8 14
1.5 cup hard apple cider 170 0 12 10 0
1 tsp arrowroot starch 10 0 3 0 0
2 slice gluten free bread 160 4 36 2 6
Recipe Overall 894 24 131 34 29
Per serving 447 12 66 17.0 15

More Recipes

Calories 96

Per 1 servings of 2
Protein
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Carbs
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Fat
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Fat
2.5g
Saturated Fat
0g
Cholesterol
0mg
Sodium
93mg
Carbohydrates
14.1g
Fiber
4g
Sugar
4g
Protein
3.1g
Vitamin A
14%
Vitamin C
3%
Calcium
33%
Iron
2%

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