Mujaddara

Edit
110:00

Imported from budgetbytes.com

Ingredients Yields 6 servings

Sign up to customize this recipe & track calories

Instructions

Read entire recipe at budgetbytes.com

Calorie Breakdown

This mujaddara recipe has an estimated 290 calories per serving, with 6 servings overall.

Recipe Calories Fats (g) Carbs (g) Sugar (g) Protein (g)
2 tbsp olive oil 239 27 0 0 0
4 yellow onion 178 0 48 36 4
1 tsp cumin powder 10 1 1 0 0
1 tsp allspice - ground 5 0 1 0 0
0.25 tsp cloves - ground 1 0 0 0 0
2.5 cup vegetable broth 36 0 8 5 0
1 cup white rice long grain 675 1 148 0 13
1 cup brown lentils 600 0 108 8 44
Recipe Overall 1,742 29 314 49 62
Per serving 290 5 52 8.2 10

More Recipes

Calories 106

Per 1 servings of 6
Protein
{{result.protein|number:0}}%
Carbs
{{result.carbs|number:0}}%
Fat
{{result.fat|number:0}}%
Fat
1.8g
Saturated Fat
0g
Cholesterol
0mg
Sodium
84mg
Carbohydrates
19.1g
Fiber
3g
Sugar
3g
Protein
3.8g
Vitamin A
2%
Vitamin C
2%
Calcium
53%
Iron
1%

Comments

Zero, zilch, zip, nada, nothing. No comments.