Moroccan Lentil And Vegetable Stew

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Imported from budgetbytes.com

Ingredients Yields 8 servings

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Instructions

Read entire recipe at budgetbytes.com

Calorie Breakdown

This moroccan lentil and vegetable stew recipe has an estimated 264 calories per serving, with 8 servings overall.

Recipe Calories Fats (g) Carbs (g) Sugar (g) Protein (g)
2 tbsp olive oil 239 27 0 0 0
1 yellow onion 44 0 12 9 1
4 clove garlic 18 0 4 0 1
4 stalks celery 26 0 5 3 1
0.5 tbsp cumin ground 0 0 0 0 0
1 tsp turmeric - ground 8 0 1 0 0
1 tsp cinnamon - ground 6 0 2 0 0
0.25 tsp red pepper (cayenne) 1 0 0 0 0
19 oz chickpeas cooked 883 14 148 26 48
28 oz tomatoes red ripe 141 2 30 21 7
8 oz cauliflower florets 66 0 11 5 5
6 cup vegetable broth 86 0 18 12 0
1 cup brown lentils 600 0 108 8 44
1 tsp, crumbled bay leaf 2 0 0 0 0
Recipe Overall 2,114 43 340 84 107
Per serving 264 5 42 10.5 13

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Calories 59

Per 1 servings of 8
Protein
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Carbs
{{result.carbs|number:0}}%
Fat
{{result.fat|number:0}}%
Fat
1.2g
Saturated Fat
0g
Cholesterol
0mg
Sodium
132mg
Carbohydrates
9.5g
Fiber
3g
Sugar
2g
Protein
3.0g
Vitamin A
211%
Vitamin C
1%
Calcium
115%
Iron
1%

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