Migas Tacos

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15:00

Ingredients Yields 4 taco

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Instructions

  1. 1
    Make scrambled eggs using milk and eggs in a frying pan.
  2. 2
    Chop peppers, onion and cilantro then add to eggs.
  3. 3
    Evenly spread this mixture on the corn tortillas.
  4. 4
    Chop tomatoes and add to tacos.
  5. 5
    Lastly spread cheese and avocado on top.

Calorie Breakdown

This migas tacos recipe has an estimated 207 calories per serving, with 4 servings overall.

Recipe Calories Fats (g) Carbs (g) Sugar (g) Protein (g)
4 large (8") corn tortillas 278 4 57 1 7
2 large eggs 144 10 1 1 13
2 large egg whites 52 0 1 1 11
0.125 cup nonfat milk, skim 10 0 2 2 1
0.25 medium red bell peppers 4 0 1 0 0
1 tbsp, chopped onions 4 0 1 0 0
0.125 jalapenos peppers 1 0 0 0 0
1 tsp cilantro 0 0 0 0 0
6 cherry tomatoes 14 0 3 2 1
1 cup, cubes avocado 240 22 13 1 3
0.25 cup, shredded mozzarella cheese 80 5 1 0 7
Recipe Overall 827 42 79 8 43
Per serving 207 10 20 2.1 11

More Recipes

Calories 129

Per 1 taco of 4
Protein
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Carbs
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Fat
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Fat
6.5g
Saturated Fat
2g
Cholesterol
60mg
Sodium
79mg
Carbohydrates
12.3g
Fiber
3g
Sugar
1g
Protein
6.7g
Vitamin A
237%
Vitamin C
6%
Calcium
168%
Iron
1%

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