Merwins Shrimp Gumbo

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Imported from allrecipes.com

Ingredients Yields 8 servings

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Instructions

Read entire recipe at allrecipes.com

Calorie Breakdown

This merwins shrimp gumbo recipe has an estimated 400 calories per serving, with 8 servings overall.

Recipe Calories Fats (g) Carbs (g) Sugar (g) Protein (g)
16 oz smoked link sausage, pork 1,384 126 4 4 54
0.5 cup vegetable oil 393 44 1 0 1
1 servingoz food lion chicken wing parts 220 16 0 0 19
0.667 cup all purpose flour 294 0 61 3 8
2 cup, chopped onions 128 0 30 14 4
0.5 green onions 5 0 1 1 0
0.667 cup, chopped green bell peppers 20 0 5 2 1
2 tbsp parsley - dried 9 0 2 0 1
1 tbsp garlic 13 0 3 0 1
2 lb shrimp 710 10 9 0 136
8 cup water 0 0 0 0 0
1 tsp salt 0 0 0 0 0
1 tbsp, ground black pepper 17 0 4 0 1
0.125 tsp red pepper (cayenne) 1 0 0 0 0
1 tsp, leaves thyme - dried 3 0 1 0 0
2 tsp bay leaves 4 0 1 0 0
1 tsp cumin powder 10 1 1 0 0
Recipe Overall 3,200 198 123 24 224
Per serving 400 25 15 3.0 28

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Calories 78

Per 1 servings of 8
Protein
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Carbs
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Fat
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Fat
4.8g
Saturated Fat
1g
Cholesterol
39mg
Sodium
308mg
Carbohydrates
3.0g
Fiber
0g
Sugar
1g
Protein
5.5g
Vitamin A
179%
Vitamin C
1%
Calcium
20%
Iron
0%

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