Mediterranean Tuna Salad

Edit
5:00

Imported from wholefoodsmarket.com

Ingredients Yields 5 servings

Sign up to customize this recipe & track calories

Instructions

Read entire recipe at wholefoodsmarket.com

Calorie Breakdown

This mediterranean tuna salad recipe has an estimated 413 calories per serving, with 5 servings overall.

Recipe Calories Fats (g) Carbs (g) Sugar (g) Protein (g)
24 oz albacore tuna 841 18 12 0 168
14 oz artichoke hearts 114 0 23 0 9
0.5 large red bell peppers 10 0 3 1 0
0.75 cup greek olives 285 28 7 0 0
0.5 small red onions 17 0 4 2 0
0.25 cup basil - dried 19 0 4 0 2
2 clove garlic 9 0 2 0 0
1 tsp, ground oregano - dried 5 0 1 0 0
0.5 cup mayonnaise 748 82 1 2 1
3 tbsp lemon juice 10 0 3 1 0
1 pinch salt and pepper 0 0 0 0 0
0.25 cup, chopped parsley 5 0 1 0 0
Recipe Overall 2,065 129 61 6 182
Per serving 413 26 12 1.3 36

More Recipes

Calories 142

Per 1 servings of 5
Protein
{{result.protein|number:0}}%
Carbs
{{result.carbs|number:0}}%
Fat
{{result.fat|number:0}}%
Fat
8.9g
Saturated Fat
1g
Cholesterol
24mg
Sodium
341mg
Carbohydrates
4.2g
Fiber
2g
Sugar
0g
Protein
12.5g
Vitamin A
101%
Vitamin C
3%
Calcium
180%
Iron
1%

Similar Recipes

tuna recipessalad recipeslunch recipesAll Recipes

Comments

Zero, zilch, zip, nada, nothing. No comments.