Mediterranean Breakfast Sandwiches
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Imported from bhg.com
Ingredients Yields 4 sandwich
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Instructions
Read entire recipe at bhg.com
Calorie Breakdown
This mediterranean breakfast sandwiches recipe has an estimated 239 calories per serving, with 4 servings overall.
| Recipe | Calories | Fats (g) | Carbs (g) | Sugar (g) | Protein (g) |
| 4 roll multigrain sandwich thins | 401 | 4 | 84 | 4 | 16 |
| 4 tsp olive oil | 159 | 18 | 0 | 0 | 0 |
| 1 tbsp snipped fresh rosemary | 2 | 0 | 0 | 0 | 0 |
| 4 eggs | 288 | 20 | 2 | 2 | 25 |
| 2 cups fresh baby spinach leaves | 25 | 0 | 2 | 0 | 3 |
| 1 large (3" dia) tomatoes red ripe | 33 | 0 | 7 | 5 | 2 |
| 0.25 cup reduced fat feta cheese | 50 | 3 | 1 | 0 | 5 |
| 0.125 tsp kosher salt | 0 | 0 | 0 | 0 | 0 |
| 1 grams black pepper | 3 | 0 | 1 | 0 | 0 |
| Recipe Overall | 957 | 46 | 97 | 10 | 51 |
| Per serving | 239 | 11 | 24 | 2.6 | 13 |
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Calories 139
Per
1
sandwich of 4
Protein
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Carbs
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Fat
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Fat
6.6g
Saturated Fat
2g
Cholesterol
110mg
Sodium
235mg
Carbohydrates
14.0g
Fiber
3g
Sugar
2g
Protein
7.4g
Vitamin A
1,228%
Vitamin C
4%
Calcium
78%
Iron
2%
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