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This mediterranean breakfast sandwiches recipe has an estimated 239 calories per serving, with 4 servings overall.
Recipe | Calories | Fats (g) | Carbs (g) | Sugar (g) | Protein (g) |
4 roll multigrain sandwich thins | 401 | 4 | 84 | 4 | 16 |
4 tsp olive oil | 159 | 18 | 0 | 0 | 0 |
1 tbsp snipped fresh rosemary | 2 | 0 | 0 | 0 | 0 |
4 eggs | 288 | 20 | 2 | 2 | 25 |
2 cups fresh baby spinach leaves | 25 | 0 | 2 | 0 | 3 |
1 large (3" dia) tomatoes red ripe | 33 | 0 | 7 | 5 | 2 |
0.25 cup reduced fat feta cheese | 50 | 3 | 1 | 0 | 5 |
0.125 tsp kosher salt | 0 | 0 | 0 | 0 | 0 |
1 grams black pepper | 3 | 0 | 1 | 0 | 0 |
Recipe Overall | 957 | 46 | 97 | 10 | 51 |
Per serving | 239 | 11 | 24 | 2.6 | 13 |
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