Mediterranean Breakfast Sandwiches

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Imported from bhg.com

Ingredients Yields 4 sandwich

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Instructions

Read entire recipe at bhg.com

Calorie Breakdown

This mediterranean breakfast sandwiches recipe has an estimated 239 calories per serving, with 4 servings overall.

Recipe Calories Fats (g) Carbs (g) Sugar (g) Protein (g)
4 roll multigrain sandwich thins 401 4 84 4 16
4 tsp olive oil 159 18 0 0 0
1 tbsp snipped fresh rosemary 2 0 0 0 0
4 eggs 288 20 2 2 25
2 cups fresh baby spinach leaves 25 0 2 0 3
1 large (3" dia) tomatoes red ripe 33 0 7 5 2
0.25 cup reduced fat feta cheese 50 3 1 0 5
0.125 tsp kosher salt 0 0 0 0 0
1 grams black pepper 3 0 1 0 0
Recipe Overall 957 46 97 10 51
Per serving 239 11 24 2.6 13

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Calories 139

Per 1 sandwich of 4
Protein
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Carbs
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Fat
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Fat
6.6g
Saturated Fat
2g
Cholesterol
110mg
Sodium
235mg
Carbohydrates
14.0g
Fiber
3g
Sugar
2g
Protein
7.4g
Vitamin A
1,228%
Vitamin C
4%
Calcium
78%
Iron
2%

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