Mashed Cauliflower

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Imported from wholefoodsmarket.com

Ingredients Yields 2 servings

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Instructions

Read entire recipe at wholefoodsmarket.com

Calorie Breakdown

This mashed cauliflower recipe has an estimated 126 calories per serving, with 2 servings overall.

Recipe Calories Fats (g) Carbs (g) Sugar (g) Protein (g)
1 head cauliflower 147 2 29 11 11
1 tbsp extra virgin olive oil 108 12 0 0 0
1 pinch salt and pepper 0 0 0 0 0
Recipe Overall 253 14 29 11 11
Per serving 126 7 15 5.6 6

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Calories 42

Per 1 servings of 2
Protein
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Carbs
{{result.carbs|number:0}}%
Fat
{{result.fat|number:0}}%
Fat
2.3g
Saturated Fat
1g
Cholesterol
0mg
Sodium
34mg
Carbohydrates
4.9g
Fiber
2g
Sugar
2g
Protein
1.9g
Vitamin A
0%
Vitamin C
47%
Calcium
22%
Iron
0%

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