Low Fat Tuna Melt

Edit
15:00

Ingredients Yields 2 sandwhich

For the Tuna Salad

1 clove garlic (minced)

For the Sandwich

Sign up to customize this recipe & track calories

Instructions

  1. 1
    In a medium bowl, mix tuna salad ingredients together until fully mixed and smooth.
  2. 2
    Heat a nonstick skillet over a medium heat and spray with olive oil.
  3. 3
    Lay two slices of bread on the skillet and top with tuna salad, cheese, lettuce and tomato. Lay the remaining slices of bread on top and cook for 3-4 minutes per side until the bread is golden brown and the cheese is melting.

Step by Step Photos

step 1
step 2
This tuna melt sandwich makes for a perfect low fat lunch or snack between your bigger meals!

Calorie Breakdown

This low fat tuna melt recipe has an estimated 315 calories per serving, with 2 servings overall.

For the Tuna Salad Calories Fats (g) Carbs (g) Sugar (g) Protein (g)
6 oz tuna canned 195 1 0 0 43
0.25 cup plain nonfat greek yogurt 33 0 2 2 6
1 clove garlic 4 0 1 0 0
2 tbsp, chopped red onions 8 0 2 1 0
0.25 tsp sea salt 0 0 0 0 0
0.5 tsp ground black pepper 0 0 0 0 0
1 pinch red pepper (cayenne) 2 0 0 0 0
For the Sandwich Calories Fats (g) Carbs (g) Sugar (g) Protein (g)
4 slice, regular multi-grain bread 276 4 45 7 14
1 oz provolone cheese 99 8 1 0 7
4 leaf, inner romaine lettuce 4 0 1 0 0
0.5 small (2" dia) tomatoes red ripe 8 0 2 1 0
Recipe Overall 629 14 54 11 71
Per serving 315 7 27 5.5 35

More Recipes

Calories 139

Per 1 sandwhich of 2
Protein
{{result.protein|number:0}}%
Carbs
{{result.carbs|number:0}}%
Fat
{{result.fat|number:0}}%
Fat
3.1g
Saturated Fat
1g
Cholesterol
16mg
Sodium
274mg
Carbohydrates
11.8g
Fiber
2g
Sugar
2g
Protein
15.7g
Vitamin A
669%
Vitamin C
1%
Calcium
116%
Iron
2%

Similar Recipes

sandwich recipestuna recipeslunch recipesAll Recipes

Comments

Zero, zilch, zip, nada, nothing. No comments.