Low Fat Eggs Benedict

Edit
10:00

Ingredients

Sign up to customize this recipe & track calories

Instructions

  1. 1
    And vinegar to a pot of water and bring to a boil.
  2. 2
    Add eggs and poach for 2 minutes each, then move to a plate.
  3. 3
    Toast muffin, then add ham, eggs and sauce.
  4. 4
    Top each side with chives then enjoy.

Calorie Breakdown

This low fat eggs benedict recipe has an estimated 344 calories per serving, with 1 servings overall.

Recipe Calories Fats (g) Carbs (g) Sugar (g) Protein (g)
3 large egg whites 78 0 1 2 16
0.5 cup white vinegar 31 0 0 0 0
1 english muffin 132 1 26 2 5
0.5 tsp, chopped chives 0 0 0 0 0
2 oz ham extra lean (5% fat) 61 1 0 0 11
2 tsp hollandaise sauce 45 5 0 0 1
Recipe Overall 344 8 27 4 33
Per serving 344 8 27 3.6 33

More Recipes

Calories 56

Per 1 sandwich
Protein
{{result.protein|number:0}}%
Carbs
{{result.carbs|number:0}}%
Fat
{{result.fat|number:0}}%
Fat
1.2g
Saturated Fat
1g
Cholesterol
12mg
Sodium
178mg
Carbohydrates
4.4g
Fiber
0g
Sugar
1g
Protein
5.3g
Vitamin A
4%
Vitamin C
0%
Calcium
17%
Iron
0%

Similar Recipes

low fat recipesmuffin recipeseggs recipespoached eggs recipesham recipesAll Recipes

Comments

Zero, zilch, zip, nada, nothing. No comments.