Low Carb Turkey Alfredo

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Imported from wellnessdarling.com

Ingredients Yields 4 servings

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Instructions

Read entire recipe at wellnessdarling.com

Calorie Breakdown

This low carb turkey alfredo recipe has an estimated 384 calories per serving, with 4 servings overall.

Recipe Calories Fats (g) Carbs (g) Sugar (g) Protein (g)
1 lb ground turkey 93% lean 680 38 0 0 85
0.5 tsp garlic powder 5 0 1 0 0
0.5 tsp onion powder 4 0 1 0 0
0.5 tsp, leaves oregano - dried 1 0 0 0 0
1 pinch black pepper 3 0 1 0 0
1 spaghetti squash 41 0 0 4 1
1 tbsp unsalted butter 106 12 1 1 1
3 clove garlic 13 0 3 0 1
2.5 tbsp whole wheat flour 81 1 16 0 3
1 tbsp cream cheese 50 5 1 0 1
1.5 cup nonfat milk, skim 125 0 18 19 12
1 cup parmesan cheese - grated 431 29 4 1 38
Recipe Overall 1,536 84 46 25 143
Per serving 384 21 12 6.2 36

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Calories 136

Per 1 servings of 4
Protein
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Carbs
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Fat
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Fat
7.5g
Saturated Fat
3g
Cholesterol
42mg
Sodium
184mg
Carbohydrates
4.1g
Fiber
1g
Sugar
2g
Protein
12.7g
Vitamin A
229%
Vitamin C
1%
Calcium
159%
Iron
1%

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