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This low carb pumpkin pancakes recipe has an estimated 138 calories per serving, with 8 servings overall.
Recipe | Calories | Fats (g) | Carbs (g) | Sugar (g) | Protein (g) |
1 cup almond meal | 640 | 56 | 24 | 4 | 24 |
2 large eggs | 144 | 10 | 1 | 1 | 13 |
0.25 cup pumpkin puree | 25 | 0 | 6 | 2 | 1 |
0.25 cup sour cream - light | 79 | 6 | 4 | 0 | 2 |
2 tbsp butter | 204 | 23 | 0 | 0 | 0 |
1 tsp pumpkin pie spice | 6 | 0 | 1 | 0 | 0 |
1 tsp baking powder | 3 | 0 | 1 | 0 | 0 |
0.25 tsp salt | 0 | 0 | 0 | 0 | 0 |
Recipe Overall | 1,102 | 96 | 36 | 7 | 40 |
Per serving | 138 | 12 | 5 | 0.9 | 5 |
Comments
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