Low Carb Pumpkin Pancakes
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Imported from ruled.me
Ingredients Yields 8 servings
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Instructions
Read entire recipe at ruled.me
Calorie Breakdown
This low carb pumpkin pancakes recipe has an estimated 138 calories per serving, with 8 servings overall.
| Recipe | Calories | Fats (g) | Carbs (g) | Sugar (g) | Protein (g) |
| 1 cup almond meal | 640 | 56 | 24 | 4 | 24 |
| 2 large eggs | 144 | 10 | 1 | 1 | 13 |
| 0.25 cup pumpkin puree | 25 | 0 | 6 | 2 | 1 |
| 0.25 cup sour cream - light | 79 | 6 | 4 | 0 | 2 |
| 2 tbsp butter | 204 | 23 | 0 | 0 | 0 |
| 1 tsp pumpkin pie spice | 6 | 0 | 1 | 0 | 0 |
| 1 tsp baking powder | 3 | 0 | 1 | 0 | 0 |
| 0.25 tsp salt | 0 | 0 | 0 | 0 | 0 |
| Recipe Overall | 1,102 | 96 | 36 | 7 | 40 |
| Per serving | 138 | 12 | 5 | 0.9 | 5 |
More Recipes
Calories 296
Per
1
servings of 8
Protein
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Carbs
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Fat
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Fat
25.7g
Saturated Fat
7g
Cholesterol
122mg
Sodium
253mg
Carbohydrates
9.7g
Fiber
4g
Sugar
2g
Protein
10.7g
Vitamin A
2,219%
Vitamin C
5%
Calcium
36%
Iron
2%
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