Light Guacamole

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Imported from hungry-girl.com

Ingredients Yields 6 servings

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Instructions

Read entire recipe at hungry-girl.com

Calorie Breakdown

This light guacamole recipe has an estimated 72 calories per serving, with 6 servings overall.

Recipe Calories Fats (g) Carbs (g) Sugar (g) Protein (g)
0.25 cup, sliced onions 12 0 3 1 0
4 tsp lime juice 5 0 2 0 0
0.5 tsp garlic 2 0 0 0 0
0.5 tsp garlic powder 5 0 1 0 0
1 tsp salt 0 0 0 0 0
0.125 tsp, ground black pepper 1 0 0 0 0
0.125 tsp, whole cumin seed 1 0 0 0 0
0.125 tsp chili powder 1 0 0 0 0
1.5 cup sweet peas 180 0 38 12 12
0.5 cup, pureed avocado 184 17 10 1 2
0.33 cup, chopped or sliced cherry tomatoes 11 0 2 2 1
0.25 cup plain nonfat greek yogurt 33 0 2 2 6
Recipe Overall 433 17 59 18 21
Per serving 72 3 10 2.9 4

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Calories 66

Per 1 servings of 6
Protein
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Carbs
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Fat
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Fat
2.7g
Saturated Fat
0g
Cholesterol
0mg
Sodium
474mg
Carbohydrates
8.9g
Fiber
3g
Sugar
3g
Protein
3.3g
Vitamin A
295%
Vitamin C
4%
Calcium
59%
Iron
1%

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