Lentil Stew

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Imported from blogaldente.com

Ingredients Yields 5 bowl

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Instructions

Read entire recipe at blogaldente.com

Calorie Breakdown

This lentil stew recipe has an estimated 371 calories per serving, with 5 servings overall.

Recipe Calories Fats (g) Carbs (g) Sugar (g) Protein (g)
1 tbsp olive oil 119 14 0 0 0
1 cup, chopped yellow onions sauteed 115 9 7 0 1
0.5 cup, chopped carrots 26 0 6 3 1
0.5 cup, chopped celery 8 0 1 1 0
0.5 cup, chopped zucchini 11 0 2 2 1
4 clove garlic 18 0 4 0 1
1 grams kosher salt 0 0 0 0 0
1 grams black pepper 3 0 1 0 0
2 cup goya red lentils 1,439 0 248 8 104
6 cup vegetable stock 57 12 12 12 0
2 tsp za'atar 7 0 0 0 0
1 tomatoes red ripe canned 49 0 12 7 2
Recipe Overall 1,856 36 293 32 109
Per serving 371 7 59 6.4 22

More Recipes

Calories 80

Per 1 bowl of 5
Protein
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Carbs
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Fat
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Fat
1.6g
Saturated Fat
1g
Cholesterol
0mg
Sodium
226mg
Carbohydrates
12.6g
Fiber
3g
Sugar
1g
Protein
4.7g
Vitamin A
516%
Vitamin C
2%
Calcium
7%
Iron
1%

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