Lemony Kale and Quinoa Salad

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Imported from budgetbytes.com

Ingredients Yields 4 servings

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Instructions

Read entire recipe at budgetbytes.com

Calorie Breakdown

This lemony kale and quinoa salad recipe has an estimated 275 calories per serving, with 4 servings overall.

Recipe Calories Fats (g) Carbs (g) Sugar (g) Protein (g)
1 tbsp olive oil 119 14 0 0 0
2 clove garlic 9 0 2 0 0
0.5 bunch kale 103 2 18 0 9
1.5 cup vegetable broth 22 0 5 3 0
1 cup quinoa uncooked 626 10 109 0 24
1 fruit lemons 17 0 5 1 1
0.25 cup, ground walnuts 131 13 3 1 3
1 oz feta cheese 75 6 1 1 4
Recipe Overall 1,100 45 143 6 41
Per serving 275 11 36 1.5 10

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Calories 127

Per 1 servings of 4
Protein
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Carbs
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Fat
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Fat
5.2g
Saturated Fat
1g
Cholesterol
3mg
Sodium
139mg
Carbohydrates
16.6g
Fiber
2g
Sugar
1g
Protein
4.8g
Vitamin A
2,439%
Vitamin C
33%
Calcium
58%
Iron
6%

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