Lemon Pepper Chicken

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Imported from iowagirleats.com

Ingredients Yields 4 servings

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Instructions

Read entire recipe at iowagirleats.com

Calorie Breakdown

This lemon pepper chicken recipe has an estimated 263 calories per serving, with 4 servings overall.

Recipe Calories Fats (g) Carbs (g) Sugar (g) Protein (g)
4 chicken breasts (boneless, skinless) 567 16 0 0 101
1 tsp tones seasoning lemon pepper 0 0 0 0 0
1 tsp extra virgin olive oil 36 4 0 0 0
1 pinch salt and pepper 0 0 0 0 0
0.25 cup, crumbled feta cheese 99 8 2 2 5
1 can (15oz) tomatoes red ripe 76 1 16 11 4
15 oz artichoke hearts 122 0 25 0 10
2 tbsp capers 10 0 2 0 0
0.25 small red onions 8 0 2 1 0
0.5 fruit lemons 8 0 3 1 0
2 tbsp italian salad dressing 86 8 3 2 0
1 clove garlic 4 0 1 0 0
0.5 tsp, leaves oregano - dried 1 0 0 0 0
0.25 tsp, leaves thyme - dried 1 0 0 0 0
1 cup asparagus 27 0 5 3 3
Recipe Overall 1,051 38 59 19 124
Per serving 263 9 15 4.8 31

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Calories 66

Per 1 servings of 4
Protein
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Carbs
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Fat
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Fat
2.4g
Saturated Fat
1g
Cholesterol
19mg
Sodium
200mg
Carbohydrates
3.7g
Fiber
2g
Sugar
1g
Protein
7.8g
Vitamin A
293%
Vitamin C
2%
Calcium
90%
Iron
1%

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