Lemon Fresh Baked Tilapia

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Ingredients Yields 3 fillet

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Instructions

  1. 1
    Preheat oven to 375° F.
  2. 2
    In a bowl mix juice from one lemon with salt and garlic powder.
  3. 3
    Spread this mix evenly over the fish fillets.
  4. 4
    Top fillets with parsley.
  5. 5
    Bake for 15-20 minutes.

Calorie Breakdown

This lemon fresh baked tilapia recipe has an estimated 119 calories per serving, with 3 servings overall.

Recipe Calories Fats (g) Carbs (g) Sugar (g) Protein (g)
3 fillet tilapia 334 6 0 0 70
1 fruit lemons 17 0 5 1 1
1 tbsp parsley 1 0 0 0 0
1 pinch salt 0 0 0 0 0
0.5 tsp garlic powder 5 0 1 0 0
Recipe Overall 358 6 7 2 71
Per serving 119 2 2 0.5 24

More Recipes

Calories 87

Per 1 fillet of 3
Protein
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Carbs
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Fat
{{result.fat|number:0}}%
Fat
1.5g
Saturated Fat
1g
Cholesterol
42mg
Sodium
81mg
Carbohydrates
1.7g
Fiber
1g
Sugar
0g
Protein
17.2g
Vitamin A
81%
Vitamin C
9%
Calcium
14%
Iron
1%

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